Avocado toast has become a go-to breakfast or snack option for many health-conscious individuals. Not only is it incredibly tasty, but it is also packed with nutrients that can give you a great start to your day. However, once you’ve had your fair share of plain avocado toast, you might be wondering, “What else can I put on it?” Fear not, as we explore a variety of delicious and healthy toppings that can elevate your avocado toast game to the next level.
1. Poached Egg
Adding a Protein Punch
One simple yet satisfying addition to your avocado toast is a perfectly poached egg. The rich, creamy yolk pairs beautifully with the creamy avocado, creating a delectable combination. Not only does it add a burst of flavor, but it also adds an extra dose of protein to your meal. The pairing of healthy fats from the avocado and high-quality protein from the egg will keep you feeling fuller for longer.
2. Smoked Salmon
A Delightful Twist
If you’re a fan of seafood, consider topping your avocado toast with thinly sliced smoked salmon. The salty and smoky flavors of the salmon complement the avocado’s creaminess wonderfully. Moreover, smoked salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. With this addition, you’ll be indulging in a nutritious and flavorsome meal.
3. Sliced Tomato
A Burst of Freshness
For a refreshing and vibrant twist, layer some thinly sliced tomatoes on your avocado toast. Tomatoes are packed with antioxidants like lycopene, which can help protect your body against various diseases. Their juicy texture and tangy flavor provide a delightful contrast to the smooth avocado. Sprinkle some salt and pepper on top to enhance the flavors further.
4. Goat Cheese
Adding Creaminess and Tang
If you enjoy a tangy, creamy taste, consider spreading some goat cheese on your avocado toast. Goat cheese’s unique flavor profile adds a tangy twist to the mild avocado taste. Moreover, it contains less lactose than cow’s milk, making it a suitable option for those with lactose intolerance. The creamy texture of the goat cheese perfectly complements the smooth avocado, making for a mouthwatering combination.
5. Microgreens
A Nutrient Powerhouse
When it comes to healthy toppings, microgreens are a fantastic choice. These tiny, flavorful greens are packed with vitamins, minerals, and antioxidants. Adding a handful of microgreens, such as kale, radish, or arugula, to your avocado toast not only adds a burst of color but also enhances its nutritional value. These greens will provide an extra kick of freshness and crunch to your meal.
6. Sliced Radishes
A Crunchy Kick
For a peppery and crunchy twist, add some thinly sliced radishes to your avocado toast. Radishes not only add flavor and texture but are also low in calories, making them a guilt-free addition. They are a good source of vitamin C and contain properties that can support digestion and promote detoxification. Embrace the vibrant hues of radishes and enjoy the delightful crunch they bring to your toast.
7. Everything Bagel Seasoning
The Perfect Blend
If you’re a fan of the popular “everything bagel,” consider sprinkling some everything bagel seasoning on your avocado toast. This seasoning blend typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt, which adds a burst of flavor and texture to your toast. The combination of savory and nutty flavors will take your avocado toast to new heights.
8. Balsamic Glaze
A Sweet and Tangy Twist
For those who enjoy a touch of sweetness, drizzling balsamic glaze over your avocado toast can be a game-changer. The rich and tangy flavor of the glaze complements the creamy avocado, creating a delightful contrast. Balsamic vinegar is also known for its potential health benefits, such as reducing blood sugar levels and aiding digestion. Be generous with your drizzle and savor the delectable flavors.
9. Spicy Sriracha Sauce
Adding Some Heat
If you like it hot, adding a drizzle of Sriracha sauce to your avocado toast will take it to a whole new level. The chili sauce will add a spicy kick that pairs remarkably well with the creamy avocado. Sriracha contains capsaicin, which has been shown to have anti-inflammatory and metabolism-boosting properties. Spice up your breakfast or snack time with this fiery addition.
10. Feta Cheese and Diced Cucumber
Refreshing and Tangy Combination
For a Mediterranean-inspired twist, combine crumbled feta cheese and diced cucumber to top your avocado toast. Feta cheese’s salty and tangy flavor complements the creamy avocado, while the crisp and refreshing cucumber adds a contrasting texture. This combination is not only delicious but also offers a variety of nutrients, including calcium, vitamins, and hydration properties from the cucumber.
Conclusion
Avocado toast has long been a favorite among health-conscious individuals, and for good reason. Its creamy and nutritious nature makes it an excellent canvas for a wide array of toppings. Whether you prefer savory, tangy, or spicy flavors, there’s a perfect combination waiting for you to discover. From poached eggs and smoked salmon to microgreens and everything bagel seasoning, the options are endless. So, get creative in the kitchen and explore the deliciously healthy world of avocado toast toppings. Your taste buds and body will thank you.