Dunkin’ Donuts has always been a go-to place for breakfast treats, and now they have added a new addition to their menu that is causing quite a buzz – Avocado Toast. Avocado toast has become a trendy and popular breakfast option in recent years, and Dunkin’ Donuts is capitalizing on this by offering their own take on this delicious and nutritious dish. But just how many calories are in Dunkin’ Donuts Avocado Toast? Let’s find out.
What is Avocado Toast?
Avocado toast is a simple dish that consists of mashed avocado spread on a slice of toast. It has gained popularity due to its versatility and health benefits. Avocados are packed with healthy fats, fiber, vitamins, and minerals, making them a nutrient-rich choice for breakfast.
The Dunkin’ Donuts Avocado Toast
Dunkin’ Donuts’ take on avocado toast features a blend of avocado, sea salt, black pepper, and lemon juice spread on a slice of their multigrain bread. This creates a creamy and flavorful base for your morning meal. It is worth noting that the exact ingredients and nutritional values may vary slightly depending on the location and specific preparation methods.
How Many Calories are in Dunkin’ Donuts Avocado Toast?
Now, let’s get to the important question – how many calories are in Dunkin’ Donuts Avocado Toast? According to Dunkin’ Donuts’ official website, each serving of their avocado toast contains approximately 330 calories. This calorie count includes the avocado spread and the multigrain bread.
Calorie Breakdown
The avocado spread itself, which is made with fresh avocados, sea salt, black pepper, and lemon juice, contributes about 150 calories to the total calorie count. The multigrain bread adds another 180 calories. It is important to note that these calorie counts are approximate and can vary based on the specific ingredients and portion sizes used.
Is Dunkin’ Donuts Avocado Toast Healthy?
While Dunkin’ Donuts Avocado Toast does contain a moderate amount of calories, it is important to consider the overall nutritional value of the dish. Avocado is known for its heart-healthy monounsaturated fats, which can help to lower bad cholesterol levels. It also provides a good amount of fiber, which aids in digestion and helps you feel fuller for longer.
Healthy Fats in Avocado
The healthy fats in avocado are essential for the body to absorb fat-soluble vitamins like vitamin A, D, E, and K. The monounsaturated fats in avocados have also been linked to reducing inflammation and improving brain health.