Lavash bread, a staple in Armenian, Turkish, and Middle Eastern cuisines, is not only flavorful but also incredibly versatile. This thin, unleavened flatbread can be found in various forms and is a fantastic base for creating a myriad of dishes. In this article, we’ll explore what you can make with lavash bread, highlighting its culinary flexibility, and providing exciting recipes to tempt your taste buds.
Understanding Lavash Bread
Before diving into the delicious possibilities, it’s essential to understand what lavash bread is and its characteristics. Traditionally, lavash is made from flour, water, and salt, and baked in a tandoor, resulting in a soft, pliable texture that can be easily manipulated. Its subtle flavor makes it an excellent choice for wraps, sandwiches, or even as a standalone side to soups and stews.
The Nutritional Benefits of Lavash
Lavash bread is not just a simple carbohydrate; it offers a range of nutritional benefits:
- Low in Calories: Compared to other types of bread, lavash is typically lower in calories, making it a smart choice for those monitoring their caloric intake.
- Rich in Fiber: Lavash, especially whole wheat varieties, is an excellent source of dietary fiber, which aids digestion and helps maintain a feeling of fullness.
- Versatile Ingredient: You can use lavash in various dishes, making it easy to incorporate into a balanced diet.
Knowing these benefits can enhance your appreciation for lavash and inspire you to explore its culinary potential.
Exciting Ways to Use Lavash Bread
Now, let’s discover the many delicious dishes you can create with lavash bread.
1. Lavash Wraps
One of the most popular uses for lavash is making wraps. The thin, flexible nature of the bread allows you to fill it with various ingredients.
Classic Chicken Lavash Wrap
For a quick and nutritious meal, try this classic chicken lavash wrap recipe. Here’s what you’ll need:
Ingredients:
– 1 piece of lavash bread
– 1 cup cooked, shredded chicken breast
– ½ cup lettuce, shredded
– ½ cup tomatoes, diced
– ¼ cup cucumber, sliced
– 2 tablespoons of your favorite dressing (ranch, mayo, or tahini)
Instructions:
1. Lay the lavash bread flat on a plate.
2. In the center of the bread, layer the chicken, lettuce, tomatoes, and cucumber.
3. Drizzle the dressing over the top.
4. Roll the lavash tightly around the fillings, tucking in the sides as you go.
5. Slice in half and serve.
Vegetarian Lavash Wrap
For a delightful vegetarian option:
Ingredients:
– 1 piece of lavash bread
– 1 cup hummus
– 1 cup mixed veggies (bell peppers, carrots, and spinach)
– ¼ cup feta cheese
– Olive oil and lemon juice for dressing
Instructions:
1. Spread hummus evenly over the lavash bread.
2. Add the mixed veggies and sprinkle feta cheese on top.
3. Drizzle with olive oil and lemon juice.
4. Roll it up tightly and slice.
2. Lavash Pizza
If you’re in the mood for a quick pizza fix, lavash can act as an excellent pizza base. The crispiness of lavash when baked makes it a delightful alternative to traditional pizza crust.
Simple Lavash Pizza Recipe
Ingredients:
– 1 piece of lavash bread
– ½ cup pizza sauce
– 1 cup shredded mozzarella cheese
– ½ cup pepperoni slices or your favorite toppings
– Italian seasoning
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the lavash bread on a baking sheet.
3. Spread the pizza sauce evenly over the lavash.
4. Sprinkle mozzarella cheese on top and add pepperoni slices or your preferred toppings.
5. Season with Italian herbs and bake for about 10-12 minutes or until the cheese is bubbly and golden.
6. Cut into slices and enjoy!
3. Lavash Chips
For a healthy snack, consider making lavash chips. They are light, crispy, and a perfect accompaniment to dips such as hummus or salsa.
Lavash Chips Recipe
Ingredients:
– 2 pieces of lavash bread
– Olive oil
– Sea salt
– Optional: garlic powder, paprika, or any spices you prefer
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Brush both sides of the lavash with olive oil and sprinkle with sea salt and optional spices.
3. Cut the lavash into triangles or strips.
4. Place on a baking sheet in a single layer.
5. Bake for about 10-12 minutes or until golden and crispy, flipping halfway through.
6. Let cool and serve with your favorite dip.
4. Lavash Sandwiches
Lavash can beautifully replace traditional sandwich bread. Its unique texture adds an interesting twist to your lunch.
Turkey and Avocado Lavash Sandwich
Ingredients:
– 1 lavash bread
– 4 slices turkey breast
– 1 avocado, sliced
– ½ tomato, sliced
– Lettuce leaves
– Mustard or mayo
Instructions:
1. Lay the lavash on a clean surface.
2. Spread mustard or mayo over the bread.
3. Layer the turkey, avocado, tomato, and lettuce.
4. Roll the lavash tightly and cut in half.
5. Lavash Breakfast Burrito
Kick-start your day with a delicious lavash breakfast burrito, packed with protein and energy.
Breakfast Burrito Recipe
Ingredients:
– 1 lavash bread
– 2 eggs, scrambled
– ½ cup black beans, drained and rinsed
– ¼ cup shredded cheese
– Salsa or hot sauce
Instructions:
1. Cook scrambled eggs in a skillet until fully set.
2. Lay the lavash flat and place scrambled eggs in the center.
3. Add black beans and sprinkle with cheese.
4. Add salsa or hot sauce if desired.
5. Roll tightly and serve warm.
6. Lavash and Cheese Roll-ups
This simple yet tasty dish can serve as an appetizer or party snack.
Cheesy Lavash Roll-ups
Ingredients:
– 2 pieces of lavash bread
– 1 cup cream cheese, softened
– 1 cup shredded cheddar cheese
– Optional: fresh herbs (like chives or parsley)
Instructions:
1. Spread cream cheese evenly over each piece of lavash.
2. Sprinkle with cheddar cheese and optional herbs.
3. Roll up the lavash tightly and slice into pinwheels.
4. Secure with toothpicks if needed, and serve chilled.
Creative Lavash Bread Ideas
Now that you have some recipes, let’s look at a couple of creative ideas for using lavash in less conventional ways.
1. Lavash Bread Salad
Transform your lavash into a salad base by toasting it into crispy pieces and combining it with fresh greens.
Ingredients for Lavash Bread Salad
- 1 piece of lavash bread, cut into squares
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup olives
- Lemon vinaigrette
Instructions:
1. Toast lavash squares in the oven until crispy and golden.
2. Mix salad greens, tomatoes, cucumber, and olives in a bowl.
3. Add toasted lavash pieces and drizzle with lemon vinaigrette.
4. Toss gently and serve.
2. Lavash Bread Dessert Creations
Believe it or not, lavash can also find its place in desserts!
Lavash with Nutella and Bananas
Ingredients:
– 1 piece of lavash bread
– 2 tablespoons Nutella
– 1 banana, sliced
– A sprinkle of powdered sugar
Instructions:
1. Spread Nutella over the lavash bread.
2. Place banana slices over the Nutella.
3. Roll the lavash like a burrito and slice into rounds.
4. Dust with powdered sugar before serving.
Conclusion
Lavash bread is more than just a simple flatbread. Its versatility enables you to create a wide range of delightful dishes, from savory wraps and pizzas to healthy snacks and creative appetizers. The options are practically limitless, making lavash an exciting ingredient to have on hand. The above recipes serve as a starting point for your culinary adventure with lavash, encouraging you to experiment and innovate in your kitchen. Whether you’re looking for something quick and easy or a fun way to impress guests, lavash can be your secret weapon in the kitchen. So grab a pack of lavash today and start creating delicious, memorable meals!
What is lavash bread?
Lavash bread is a thin, unleavened flatbread traditionally made in the Middle East, particularly in Armenia, Turkey, and Iran. It is made from simple ingredients, including water, flour, and salt, and can be cooked in a tandoor or on a flat surface. Its pliable nature makes it an excellent choice for wraps, dips, and various culinary creations.
Beyond its basic form, lavash can be grilled, baked, or even toasted to achieve different textures and flavors. Its versatility elevates it from a simple staple to an essential component in a plethora of dishes, making it a popular choice for health-conscious eaters and food enthusiasts alike.
How can I use lavash bread in my cooking?
Lavash bread can be used in a variety of ways, from traditional dishes like wraps and sandwiches to creative culinary innovations. You can fill it with meats, vegetables, cheeses, and spreads to create delightful wraps perfect for lunch or snacks. The thinness allows for easy folding and wrapping, making it ideal for on-the-go meals.
Another exciting way to use lavash is to create layered dishes, such as lavash pizzas or lasagna-like creations where lavash sheets replace traditional pasta. You can also cut it into strips and bake them to make crispy lavash chips for dipping in hummus, tzatziki, or guacamole. The possibilities are endless!
Is lavash bread healthy?
Lavash bread can be a healthy option depending on its ingredients and preparation. It is typically lower in calories and fat than many other types of bread due to its unleavened nature. When made from whole grain flour, it can also provide beneficial nutrients such as fiber and protein, contributing to a well-balanced diet.
However, it’s essential to consider portion sizes and toppings when determining the overall healthiness of a lavash-based dish. Pairing lavash with nutrient-rich ingredients like fresh vegetables, lean proteins, and healthy fats can enhance its health benefits and create a satisfying meal.
Can I store lavash bread, and how?
Yes, lavash bread can be stored to maintain its freshness and pliability. If you have leftover lavash, wrap it in plastic wrap or aluminum foil and place it in an airtight container. This will help keep moisture from escaping and prevent the bread from drying out.
For longer storage, you can freeze lavash. Make sure to stack the sheets with parchment paper in between to prevent them from sticking together, then place them in a freezer-safe bag. When you’re ready to use it, simply thaw it at room temperature, or warm it briefly on a skillet or in the oven for the best texture.
Are there gluten-free options for lavash bread?
Yes, there are gluten-free alternatives to traditional lavash bread. Many brands now offer gluten-free lavash made from a variety of flours such as rice, almond, or flour blends designed for gluten-free baking. These options allow individuals who are gluten intolerant or prefer gluten-free diets to enjoy the unique texture and taste of lavash.
When purchasing gluten-free lavash, it’s important to read the labels carefully to ensure they meet gluten-free standards and do not contain any other allergens. You can also experiment with making your own gluten-free lavash at home, allowing you to control the ingredients and flavors to suit your preferences.
How can I customize lavash bread recipes?
Customizing lavash bread recipes is a straightforward and enjoyable process. You can experiment with various fillings and toppings to cater to your taste preferences or dietary needs. Whether you want a protein-packed wrap with grilled chicken, a vegetarian option with hummus and roasted vegetables, or even a dessert lavash with sweet spreads and fruits, the possibilities are endless.
You can also enhance lavash by adding herbs and spices to the dough before cooking. Incorporating ingredients such as garlic powder, paprika, or dried herbs can impart added flavor, making your lavash even more delicious. Additionally, consider trying different cooking methods to achieve unique textures, such as grilling or toasting for a crisp finish.
What are some popular dishes made with lavash bread?
Lavash bread is a star ingredient in numerous traditional and modern dishes. One of the most popular is the Armenian-style wrap called “lavash kebab,” where grilled meats and vegetables are wrapped in lavash and often served with sauces, fresh herbs, and pickled vegetables. This dish highlights the versatility of lavash and its ability to complement robust flavors.
Another delightful creation is lavash pizza, where lavash serves as a base for your favorite pizza toppings. You simply add sauce, cheese, and toppings, then bake until crispy. Lavash chips, made by cutting and baking lavash into snack-sized pieces, can also be paired with dips and spreads, making it a perfect party snack.
Can I make lavash bread at home?
Absolutely! Making lavash bread at home is a simple process that requires minimal ingredients. To prepare, combine flour, water, salt, and a bit of oil if desired, and knead the dough until smooth. After resting the dough, you can roll it out into thin circles or ovals before cooking it on a hot surface or in a tandoor.
Homemade lavash allows you to control the thickness and flavor while ensuring freshness. You can adjust the recipe to include whole grains or herbs for additional flavor. Making lavash at home can be a fun culinary activity and offers the satisfaction of creating your own delicious bread.