Meal prepping has become increasingly popular as people strive to save time and eat healthier. It involves preparing meals in advance, typically for the week, and storing them for later consumption. While many may associate meal prepping with savory dishes like chicken and veggies, it can also be applied to breakfast. In this article, we will explore the idea of meal prepping French toast for a delicious and easy breakfast.
Why Meal Prep French Toast?
When it comes to breakfast, most people desire something quick, tasty, and filling. French toast meets all these criteria. It’s a classic breakfast treat loved by many, and by meal prepping it, you can enjoy it any day of the week without the hassle of preparing it from scratch every morning.
The Benefits of Meal Prepping French Toast
Meal prepping French toast has several advantages. Firstly, it saves you time. By preparing a large batch of French toast in advance, you can have a satisfying breakfast ready to go in a matter of seconds. This is particularly useful for busy mornings or those times when you simply don’t feel like cooking.
Secondly, meal prepping French toast allows you to control the ingredients used. You can choose your desired type of bread, whether it’s whole wheat, gluten-free, or a rustic sourdough. Additionally, you can experiment with different flavors and toppings, making each batch of French toast unique and tailored to your preferences.
Lastly, meal prepping French toast can help reduce food waste. If you have leftover bread that’s starting to go stale, transforming it into delicious French toast is a great way to avoid throwing it away. This not only saves money but also reduces your environmental impact.
How to Meal Prep French Toast
Now that we’ve explored the benefits, let’s dive into the process of meal prepping French toast.
Ingredient Preparation
To start, gather all the necessary ingredients. You will need bread, eggs, milk (or a plant-based alternative for vegans), and any desired spices or flavorings such as cinnamon, vanilla extract, or nutmeg. It’s also a good idea to have a non-stick cooking spray or butter for greasing the pan.
Once you have everything ready, crack the eggs into a bowl and whisk them together with the milk. Add your desired spices and flavorings, mixing until well combined. If you prefer a sweeter French toast, you can also add a touch of honey, maple syrup, or sugar to the mixture.
The Soaking Process
Next, dip each slice of bread into the egg mixture, ensuring both sides are evenly coated. Allow the bread to soak in the mixture for a few seconds before transferring it to a separate plate. Repeat this process with the remaining slices of bread until they are all coated.
Cooking the French Toast
In a preheated non-stick pan or griddle, melt a small amount of butter or spray with non-stick cooking spray. Place the soaked bread slices onto the pan and cook over medium heat for a few minutes on each side or until golden brown. Repeat this step with the remaining slices, adding more butter or spray as needed.
Cooling and Storage
After cooking, allow the French toast to cool completely before storing. This prevents condensation from forming, which could make the toast soggy. Once cooled, transfer the French toast to an airtight container or resealable bags and store in the refrigerator for up to five days.
Reheating and Serving the French Toast
When you’re ready to enjoy your meal prepped French toast, reheating it is a breeze. Simply take out the desired amount of slices from the refrigerator and reheat them in a toaster, oven, or microwave. The method you choose will depend on your personal preference and the time you have available.
To add some extra flavor and texture, you can top your French toast with fresh berries, sliced bananas, a drizzle of maple syrup, powdered sugar, or whipped cream. The possibilities for customization are endless!
Conclusion
In conclusion, meal prepping French toast is a great way to enjoy a delicious and easy breakfast throughout the week. With a little bit of preparation, you can have a satisfying meal ready in no time, while also having control over the ingredients and reducing food waste. So, why not give it a try and treat yourself to a stress-free and tasty morning meal? Happy meal prepping!