Are you ready to elevate your grilling game to the next level? Cooking flat iron steak on a Blackstone griddle is not only a delicious option but also a fantastic way to prepare tender and flavorful meat that will impress anyone at your next barbecue or family dinner. In this comprehensive guide, we will delve into the specifics of flat iron steak, why the Blackstone griddle is perfect for cooking it, and provide step-by-step instructions to help you achieve mouthwatering results.
Understanding Flat Iron Steak
Flat iron steak is often celebrated for its flavor and tenderness, making it a favorite among steak enthusiasts. But what exactly is flat iron steak?
The Origin of Flat Iron Steak
Flat iron steak comes from the shoulder area of the cow, specifically the chuck section. This cut has become increasingly popular due to its excellent marbling and flavorful taste at a relatively affordable price point. The name “flat iron” derives from its shape, resembling a traditional flat iron used for pressing clothes.
Texture and Taste
With its distinctive marbling, flat iron steak offers a remarkable balance of tenderness and rich flavor. Cooked correctly, it can rival some of the more expensive cuts of steak in terms of taste and texture, making it a preferred choice not just for special occasions but for everyday meals as well.
Why Choose a Blackstone Griddle?
When it comes to cooking flat iron steak, the Blackstone griddle is an outstanding option. Here are the key reasons why:
Versatility
The Blackstone griddle provides a large cooking surface, allowing you to cook multiple items simultaneously. Whether you want to prepare sides like vegetables or breakfast items, this griddle accommodates everything effortlessly.
Even Heat Distribution
A well-designed griddle ensures consistent heat across the cooking surface. This is crucial when cooking steak, as even heat helps to retain moisture and flavor, resulting in a perfectly cooked piece of meat.
Easy Cleanup
Unlike traditional grills, cleaning a Blackstone griddle is straightforward. Its flat surface makes for easy grease removal, while the non-stick coating reduces the risk of meat sticking.
Preparing for Cooking Flat Iron Steak
Before you dive into cooking, it’s essential to prepare properly. Here are the main components of your preparation process:
Ingredients You’ll Need
To create a succulent flat iron steak, you will need the following:
- Flat iron steak (1-1.5 inches thick)
- Olive oil or your preferred cooking oil
- Salt
- Black pepper
- Garlic powder
- Optional: Fresh herbs (like rosemary or thyme) for additional flavor
Equipment Required
Make sure you have the following on hand:
- Blackstone griddle
- Cooking spatula
- Tongs
- Meat thermometer (optional, but recommended for perfect doneness)
Step-by-Step Guide to Cooking Flat Iron Steak on a Blackstone Griddle
Now that you have everything ready, let’s get into the detailed process of cooking your flat iron steak.
Step 1: Marinade the Steak (Optional)
While flat iron steak is excellent with just seasoning, marinating can enhance its flavor profile. If you choose to marinate, follow these steps:
- In a bowl, mix olive oil, salt, black pepper, garlic powder, and fresh herbs.
- Add the flat iron steak to the bowl and coat it well.
- Let it marinate for at least 30 minutes; if time permits, consider marinating for up to 4 hours in the refrigerator.
Step 2: Preheat the Blackstone Griddle
- Turn on your Blackstone griddle to medium-high heat and allow it to preheat for about 10-15 minutes. You want the griddle surface to reach a cooking temperature of around 400°F (204°C).
- After preheating, lightly coat the cooking surface with some oil. This helps prevent sticking and adds flavor.
Step 3: Season the Steak
If you have not marinated your steak, it’s time to season it. Generously sprinkle salt, black pepper, and garlic powder on both sides.
Step 4: Cooking the Flat Iron Steak
- Once your griddle is hot, place the flat iron steak directly on it.
- Sear the steak for approximately 4-5 minutes on one side without moving it. This helps to create a delicious crust.
- Flip the steak and cook for another 4-5 minutes. Reduce the cooking time if you prefer your steak medium-rare.
- To check for doneness, you can use a meat thermometer. Aim for the following internal temperatures:
Steak Doneness Temperature (°F) Rare 120-130 Medium-Rare 130-135 Medium 135-150 Medium-Well 150-160 Well Done 160+
Step 5: Resting the Steak
After cooking, let the flat iron steak rest for 5-10 minutes before slicing. Resting allows the juices to redistribute, ensuring a juicy and flavorful bite.
Step 6: Slicing the Steak
To achieve optimal tenderness, slice the steak against the grain. This can be identified as the direction in which the muscle fibers run. Cutting across the grain will yield melt-in-your-mouth slices.
Serving Suggestions for a Perfect Meal
To create a complete meal featuring your delicious flat iron steak, consider these serving suggestions:
Pairing with Sides
Flat iron steak pairs exceptionally well with a variety of sides. Here are a few:
- Grilled vegetables (bell peppers, zucchini, and asparagus)
- Mashed potatoes or roasted potatoes
- A fresh garden salad with vinaigrette dressing
Top It Off with Sauces
Enhance the flavor of your steak with a delicious sauce. A few popular options include:
- Chimichurri: A fresh herb sauce that pairs beautifully with grilled meats.
- Steak sauce: Classic and reliable, this adds a tangy kick.
Tips for Cooking Flat Iron Steak on a Blackstone Griddle
To ensure you achieve steak cooked to perfection, consider the following tips:
Use High-Quality Meat
Always opt for fresh, high-quality flat iron steak. Look for a cut that has a good amount of marbling.
Monitor Your Temperature
Using a meat thermometer can make all the difference in achieving the desired level of doneness.
Don’t Overcrowd the Griddle
If you’re cooking several pieces of meat, ensure there is enough space for each piece to cook evenly. Overcrowding can lead to temperature drops and uneven cooking.
Conclusion
Cooking flat iron steak on a Blackstone griddle is a straightforward yet rewarding culinary exercise. With its rich flavor and tender texture, flat iron steak offers a delightful experience for meat lovers. Follow the steps outlined in this guide, and you’ll master this delicious cut of meat in no time. So fire up that griddle, gather your ingredients, and enjoy a fabulous meal that everyone will rave about!
What is a flat iron steak?
Flat iron steak is a cut of beef that comes from the shoulder area of the cow, specifically from the chuck primal. It is known for its tenderness and rich flavor, making it a popular choice among steak lovers. The name “flat iron” refers to the steak’s shape, which resembles an old-fashioned flat iron used for pressing clothes.
This cut is well-marbled with fat, contributing to its juiciness. When cooked properly, flat iron steak is incredibly flavorful and tender, making it an excellent option for grilling or cooking on a griddle. Its full-bodied flavor pairs well with a variety of seasonings and marinades, enhancing the overall taste of the dish.
What equipment do I need to cook flat iron steak on a Blackstone griddle?
To cook flat iron steak on a Blackstone griddle, you will need a few essential tools. First and foremost, the Blackstone griddle itself is crucial as it provides a large cooking surface that allows for even cooking and searing. Additionally, you will need a reliable set of tongs for flipping the steak and a meat thermometer to ensure it reaches the desired level of doneness.
It’s also helpful to have a sharp knife for trimming excess fat from the steak, as well as a cutting board for preparation. Finally, consider having a few spices and marinades on hand to enhance the flavor of the steak. This will allow you to create a delicious meal that’s sure to impress.
How should I prepare flat iron steak before cooking?
Before cooking flat iron steak on a Blackstone griddle, it’s important to prepare it properly. Start by removing the steak from the refrigerator and letting it come to room temperature for about 30 minutes. This helps the steak cook more evenly. If necessary, trim off any excess fat or silver skin to ensure a better eating experience.
Once prepped, season the steak generously with salt and pepper or your choice of marinade. Allow the seasoning to penetrate for at least 15 minutes to enhance the flavor. Marinating the flat iron steak for a few hours or overnight can also add depth to its taste. After the preparation, your steak is ready to be cooked on the griddle.
What is the ideal temperature for cooking flat iron steak on a Blackstone griddle?
The ideal cooking temperature for flat iron steak on a Blackstone griddle is between 400°F to 450°F (204°C to 232°C). This high heat is essential for achieving a great sear on the outside while keeping the inside juicy and tender. Using a meat thermometer can help you monitor the temperature accurately and prevent overcooking.
Once the griddle reaches the desired temperature, you can place the steak on the cooking surface. Sear each side for about 4 to 6 minutes, depending on the thickness of the steak and your desired level of doneness. For medium-rare, aim for an internal temperature of around 135°F (57°C), while medium will be closer to 145°F (63°C).
How long should I cook flat iron steak on the griddle?
Cooking time for flat iron steak on a Blackstone griddle can vary depending on the steak’s thickness and your preferred level of doneness. Typically, for a standard 1-inch thick flat iron steak, you should aim to cook it for about 4 to 6 minutes per side. It is crucial to flip the steak only once to achieve a nice sear while locking in the juices.
For best results, use a meat thermometer to check for doneness. As a guide, the internal temperatures should be around 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 160°F (71°C) for well-done. Once the steak reaches your desired temperature, let it rest for a few minutes before slicing. This allows the juices to redistribute, ensuring a flavorful and tender bite.
Can I use marinades or rubs on flat iron steak?
Yes, using marinades or rubs on flat iron steak is a great way to enhance its flavor profile. Marinades can include elements such as olive oil, vinegar or citrus juice, herbs, and spices, as they help to tenderize the meat and infuse it with additional flavors. It’s advisable to marinate the steak for at least an hour, but for optimal results, a longer marination time—such as overnight—is ideal.
Rubs are another excellent option, allowing you to create a crusty exterior packed with flavor. They typically consist of dried herbs and spices mixed together and then pressed onto the surface of the steak. Regardless of the method you choose, make sure to season generously to bring out the best in your flat iron steak while cooking on a griddle.
What can I serve with flat iron steak?
Flat iron steak pairs well with a variety of side dishes that can complement its rich flavor. Some popular options include grilled vegetables, such as bell peppers, asparagus, and zucchini, which are easy to cook alongside the steak on the Blackstone griddle. You can also consider serving it with a hearty salad, creamy mashed potatoes, or roasted potatoes to create a well-rounded meal.
For an extra touch, consider offering dipping sauces or compound butters to enhance the steak even further. Chimichurri, garlic butter, or a savory steak sauce can be perfect complements that elevate the overall dining experience. Feel free to mix and match sides to create a delicious and satisfying meal that showcases the flat iron steak’s flavor.
How do I store leftover flat iron steak?
To store leftover flat iron steak, allow it to cool to room temperature after cooking. Once cooled, wrap the steak tightly in plastic wrap or aluminum foil, or place it in an airtight container to prevent air exposure. Properly storing the steak will help maintain its moisture and flavor. It’s best to refrigerate the leftovers within two hours of cooking to ensure food safety.
Leftover flat iron steak can typically be stored in the refrigerator for up to 3 to 4 days. If you want to keep it longer, consider freezing it instead. To freeze, make sure the steak is wrapped tightly to prevent freezer burn, and it can last for up to three months. When you’re ready to enjoy the leftovers, simply thaw in the refrigerator overnight and reheat gently on the griddle or in the oven.