Flat rice, also known as beaten rice or poha, is a popular ingredient that is widely used in Indian cuisine. It is made by parboiling paddy and then rolling it out to make flat flakes. Flat rice is not only delicious, but it is also easy to cook, making it a perfect choice for beginners in the kitchen. In this beginner’s guide, we will explore the various ways to cook flat rice and some of the delicious dishes you can create using this versatile ingredient.
Soaking and Washing Flat Rice
Before you start cooking with flat rice, it is important to soak and wash it properly. This process helps to soften the rice flakes and remove any impurities. To begin, take the desired quantity of flat rice and soak it in water for about 5-10 minutes. This will allow the flakes to absorb water and become soft. Once soaked, drain the water and rinse the rice flakes thoroughly under running water to remove any excess starch.
Stovetop Cooking Method
One of the simplest ways to cook flat rice is the stovetop method. In a pan, heat some oil or ghee over medium heat. Add mustard seeds and let them splutter, followed by chopped onions, green chilies, and curry leaves. Sauté these ingredients until the onions turn translucent. Next, add turmeric powder, salt, and any other spices of your choice. Mix well and then add the soaked and drained flat rice.
Gently stir everything together, making sure to evenly coat the rice flakes with the spices. Reduce the heat to low, cover the pan, and let it cook for about 5-7 minutes, or until the rice flakes are soft and fully cooked. Once done, fluff up the flat rice with a fork, and your flavorful dish is ready to be served.
Flat Rice Upma
Flat rice upma is a popular breakfast dish that is quick and easy to make. In a pan, heat some oil and add mustard seeds, urad dal, and chopped green chilies. Sauté until the mustard seeds start to crackle and the dal turns golden brown. Next, add chopped onions, curry leaves, and grated ginger. Sauté until the onions turn translucent.
Then, add turmeric powder, salt, and the soaked flat rice. Mix well and gently stir everything together. Cover the pan and let it cook on low heat for about 5-7 minutes, or until the rice flakes are soft and well-cooked. Finally, garnish with freshly chopped coriander leaves and serve hot.
Flat Rice Pulao
If you are looking for a more elaborate dish using flat rice, then flat rice pulao is a great option. In a pan, heat some ghee and add whole spices like bay leaf, cloves, cinnamon, and cardamom. Sauté them until they release their aroma. Next, add sliced onions and sauté until golden brown.
Then, add finely chopped vegetables like carrots, peas, and bell peppers. Sauté for a few minutes until the vegetables are slightly cooked. Add turmeric powder, red chili powder, and salt. Mix well and then add the soaked flat rice. Gently stir everything together, making sure the rice flakes are coated with the spices.
Finally, add water in a 1:2 ratio with flat rice (for every cup of rice, add two cups of water). Cover the pan and let it cook on low heat until the rice flakes are fully cooked and all the water is absorbed. Garnish with freshly chopped coriander leaves.
Conclusion
Cooking flat rice is a simple and enjoyable process, especially for beginners in the kitchen. Whether you choose the stovetop method or create delicious dishes like flat rice upma or pulao, this versatile ingredient is sure to please your taste buds. So, go ahead and give it a try. Explore different flavors and experiment with your favorite spices to create your own variations of flat rice dishes. Have fun cooking with flat rice and enjoy the delicious results!