Moong dal khichdi is a popular and comforting dish in Indian cuisine. It is a simple, one-pot meal made with a combination of rice and lentils, usually moong dal (split green gram). Traditionally, khichdi is cooked on a stovetop, but did you know that you can also make it in a rice cooker? Yes, that’s right! Making moong dal khichdi in a rice cooker is not only easy but also convenient. In this article, we will guide you through the process of preparing this delicious and nutritious dish using a rice cooker.
Ingredients
To make moong dal khichdi in a rice cooker, you will need the following ingredients:
For the Khichdi:
– 1 cup basmati rice
– 1 cup moong dal (split green gram)
– 1 onion, finely chopped
– 1 tomato, finely chopped
– 1 green chili, finely chopped
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon red chili powder (optional)
– Salt to taste
– 3 cups water
– 2 tablespoons ghee (clarified butter) or oil
For the Tadka (Tempering):
– 2 tablespoons ghee or oil
– 1 teaspoon cumin seeds
– 1 teaspoon mustard seeds
– 6-8 curry leaves
– 2-3 dried red chilies (optional)
– A pinch of asafoetida (hing)
Instructions
Now that you have gathered all the necessary ingredients, let’s move on to the step-by-step instructions to make moong dal khichdi in a rice cooker:
Step 1: Preparing the Rice and Lentils
Start by rinsing the rice and moong dal under cold water until the water runs clear. This helps to remove any impurities or excess starch. Once rinsed, drain the water and set the rice and lentils aside.
Step 2: Sautéing the Aromatics
Switch on your rice cooker and set it to the sauté mode. Add ghee or oil to the inner pot of the rice cooker and let it heat up. Once hot, add the cumin seeds and let them splutter. Then, add the chopped onions, green chili, and ginger-garlic paste. Sauté until the onions turn translucent and aromatic.
Step 3: Adding the Rice and Lentils
Next, add the rinsed rice and moong dal to the cooker pot. Stir well to coat them with the sautéed onions and spices. Cook for a couple of minutes, allowing the rice and dal to absorb the flavors.
Step 4: Seasoning and Spices
Now it’s time to add the spices to enhance the taste of the khichdi. Add turmeric powder, red chili powder (if desired), and salt to taste. Mix well to evenly distribute the spices.
Step 5: Adding Water
Pour in the measured water into the rice cooker pot. Give it a gentle stir to combine all the ingredients. Close the rice cooker lid and set it to cook mode. Let the khichdi cook for the specified time or until the rice and dal are fully cooked and softened. This usually takes about 15-20 minutes in a rice cooker.
Step 6: Preparing the Tadka
While the khichdi is cooking, you can prepare the tadka or tempering. In a small pan, heat ghee or oil over medium heat. Add cumin seeds and mustard seeds. Let them crackle. Then, add the curry leaves, dried red chilies (if using), and a pinch of asafoetida. Sauté for a few seconds until the spices release their aroma.
Step 7: Serving the Khichdi
Once the khichdi is cooked, it’s time to add the prepared tadka to it. Open the rice cooker lid, pour the tadka over the khichdi, and gently mix everything together. This step adds a burst of flavors to the dish.
Step 8: Garnishing and Serving
Garnish the moong dal khichdi with freshly chopped coriander leaves. You can also drizzle some ghee on top for added richness and taste. Serve the khichdi hot with yogurt, pickle, or any side dish of your choice.
Benefits of Making Moong Dal Khichdi
Moong dal khichdi is not only delicious but also has several health benefits. Here are some key benefits of including moong dal khichdi in your diet:
1. High in Protein
Moong dal is rich in protein, which is essential for repairing and building tissues in our body. By combining rice and moong dal, khichdi becomes a complete protein source, making it an excellent choice for vegetarian or vegan diets.
2. Easy Digestion
The combination of rice and moong dal in khichdi is easily digestible. It is often recommended for individuals recovering from illness or with digestive issues. The mild spices used in khichdi also aid digestion.
3. Nutritious and Balanced Meal
Moong dal khichdi is a nutritionally balanced meal as it provides carbohydrates from rice, proteins from moong dal, and essential vitamins and minerals from various vegetables and spices. It keeps you feeling full and satisfied for a longer time.
4. Helps in Weight Management
Being low in fat and high in fiber, moong dal khichdi is an ideal food for those who are trying to manage their weight. It provides a good amount of energy without adding unnecessary calories.
5. Boosts Immunity
The spices used in khichdi, such as turmeric, cumin, and ginger-garlic, have anti-inflammatory and immunity-boosting properties. Regular consumption of moong dal khichdi can help strengthen your immune system.
Conclusion
Making moong dal khichdi in a rice cooker is a convenient and hassle-free way to prepare this comforting dish. With just a few simple steps, you can have a wholesome and flavorful meal ready in no time. So go ahead, gather the ingredients, and give it a try. Enjoy the goodness of moong dal khichdi, whether it’s for lunch, dinner, or even a quick fix for those busy weeknights.