Beans on toast is a delicious breakfast tradition that is popular in many parts of the world. It is a simple dish that consists of baked beans served on top of a slice of toast. The combination of the warm, flavorful beans and the crispy toast creates a delightful contrast of textures and tastes. But have you ever wondered what kind of beans are used for beans on toast? In this article, we will explore the different types of beans that are commonly used in this tasty breakfast dish.
Types of Beans
Navy Beans
Navy beans, also known as haricot beans, are one of the most common types of beans used for beans on toast. These small white beans have a mild flavor and a smooth, creamy texture when cooked. They are often used in soups, stews, and casseroles, making them a perfect choice for beans on toast. Navy beans are also a good source of protein and dietary fiber, making them a healthy addition to your breakfast.
Kidney Beans
Another popular choice for beans on toast is kidney beans. These large, kidney-shaped beans come in various colors, including red, white, and black. The red kidney beans are the most commonly used variety for this dish. They have a slightly sweet and nutty flavor that pairs well with the tangy tomato sauce of the baked beans. Kidney beans are also rich in protein, fiber, and essential nutrients like iron and folate.
Pinto Beans
Pinto beans are widely used in Mexican cuisine and are often used in dishes like refried beans and chili. These beans have a beige color with specks of brown and are known for their creamy texture and earthy flavor. While not as commonly used as navy or kidney beans for beans on toast, pinto beans can add a unique twist to the dish. They are an excellent source of protein, fiber, and minerals like iron and magnesium.
Cannellini Beans
Cannellini beans, also known as white kidney beans, are a popular choice for Italian dishes. These large, creamy white beans have a delicate, nutty flavor that can complement the flavors of other ingredients. While not traditionally used in beans on toast, cannellini beans can be a tasty alternative if you prefer a milder flavor. They are also packed with protein, fiber, and essential minerals.
Butter Beans
Butter beans, also known as lima beans, are another type of bean that can be used for beans on toast. These large, flat beans have a buttery flavor and a creamy texture when cooked. They are often used in casseroles and stews but can also be a delicious addition to your breakfast. Butter beans are a good source of protein, fiber, and vitamins like folate and thiamine.
Preparation of Beans on Toast
Now that we know about the different types of beans used for beans on toast let’s discuss how to prepare this tasty breakfast dish. Here is a simple recipe to get you started:
Ingredients:
– 1 can of beans (your choice of navy, kidney, pinto, cannellini, or butter beans)
– 2 slices of bread (white or whole wheat)
– Butter or margarine for spreading
– Salt and pepper to taste
Instructions:
1. Toast the bread slices until golden and crispy.
2. While the bread is toasting, heat the beans in a saucepan over medium heat. If using canned beans, simply heat them until hot. If using dried beans, cook them according to package instructions.
3. Once the beans are heated, season them with salt and pepper to taste.
4. Spread butter or margarine on the toast slices while they are still warm.
5. Pour the beans over the toast, making sure to cover the entire surface.
6. Serve immediately and enjoy your delicious beans on toast!
Variations of Beans on Toast
While the classic beans on toast recipe is delicious on its own, there are many variations that you can try to add extra flavors and textures to the dish. Here are a few ideas:
Cheesy Beans on Toast:
Sprinkle grated cheese over the beans before serving and place the dish under the broiler until the cheese is melted and bubbly. This adds a rich, gooey layer of cheese to the dish, making it even more indulgent.
Spicy Beans on Toast:
Add a kick of spice to your beans on toast by stirring in a pinch of chili flakes or a dash of hot sauce into the beans while heating them. You can also top the dish with fresh chopped chili peppers for an extra burst of heat.
Eggs and Beans on Toast:
For a heartier breakfast, top your beans on toast with a fried or poached egg. The creamy yolk of the egg adds a luscious richness to the dish and pairs well with the beans.
Avocado and Beans on Toast:
For a fresh and healthy twist, top your beans on toast with slices of ripe avocado. The creamy texture of the avocado complements the beans perfectly, adding a burst of freshness to the dish.
In Conclusion
Beans on toast is a simple and tasty breakfast tradition that can be enjoyed in various ways. Whether you prefer navy, kidney, pinto, cannellini, or butter beans, this dish offers a nutritious and satisfying start to your day. Experiment with different types of beans and variations to find your favorite combination. So next time you’re craving a satisfying breakfast, consider making some delicious beans on toast!